T O D A Y IS MY T O M O R R O W
IT'S UP TO ME TO SHAPE IT, TO TAKE CONTROL AND SEIZE EVERY OPPORTUNITY

315 N. 18th St.       Sheldon, IA        712-324-2085

The Courtyard Staff

 Greg De Jong, Jackie De Jong, Jacob De Jong,

Lisa Story ,Kelly VanOtterloo, Cher Vollink,

Steph Kuperus, Kylee Cooper, Angie VanEngen

CERTIFIED CLASS INSTRUCTORS

Nicole Freeman, Jill Lode, Steph Kuperus,

Kylee Cooper, Melissa Wenthe, Katie Toering, Jackie De Jong, Danielle Steinbeck, Melissa Mouw.

60

 Minutes

THE ULTIMATE WAY TO

GET A TIGHT, TONED CORE.

A SERIES OF ISOLATION EXERCISES THAT TARGET SPECIFIC MUSCLE GROUPS.

 

30 Minutes

 

Core Strength Training

 

Moderate to High Intensity

 

Burns up to 340 Calories

 

Uses Resistance Tubes

 

Workout to classic top 40 and current hits to keep you motivated.

 

Increase your strength and tones all muscles of the core.

Improves functional strength for balance, mobility

and injury prevention.

THE LATIN-INSPIRED, EASY

TO FOLLOW, CALORIE BURNING

DANCE FITNESS PARTY.

 

55 Minutes

 

Cross Training

 

Moderate to High Intensity

 

Burns 500-1000 Calories

 

Wear your Comfy Workout Clothes and Aerobic Shoes

 

Latin-Inspired Music

and Today's Top Hits

 

Tightens and tones your

body from head to toe.

Puts you into an

endorphin release zone.

Fun and stress

 relieving exercise.

DanceFit

THE ORIGINAL WEIGHTS CLASS THAT BUILDS STRENGTH, TONES YOUR BODY

AND PUSHES YOU TO THE LIMIT EVERY TIME. BE STRONG.

 

60 Minutes

 

Weights Based Resistance Training

 

Moderate to High Intensity

 

Burns up to 560 Calories

 

Uses Barbell Plates

and Height Adjustable Steps

 

Workout to the latest

 hard hitting

and inspiring tunes

 

Increase your strength and endurance. Tones and shape.

Helps maintain bone health.

EMPOWERING CARDIO WORKOUT INSPIRED BY MIXED

MARTIAL ARTS SUCH AS

KARATE, BOXING, TAI CHI,

TAEKWONDO & MUAY THAI

 

55 Minutes

 

Martial Arts Inspired Cardio

 

Moderate to High Intensity

 

Burns up to 750 Calories

 

No equipment is necessary

 

Workout to the latest

 hard hitting

and inspiring tunes

 

Tones and shapes

Increases strength and endurance.

Unleashes your inner warrior.

Builds self-confidence.

THE P 0 W E R IS IN THE C H O I C E S i M A K E
 I MAKE EACH DAY. I EAT WELL. I SHAPE ME.

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712-341-0330